@import url('https://fonts.googleapis.com/css2?family=Barlow+Condensed:wght@500;600;700;800&family=DM+Sans:wght@400;450;500;600;650;700&display=swap');
:root{--bg:#f7f7f4;--ink:#1c201c;--muted:#626660;--orange:#d9451c;--line:#d8dbd3;--display:'Barlow Condensed','Arial Narrow',Impact,sans-serif;--body:'DM Sans',Arial,sans-serif}*{box-sizing:border-box}html{scroll-behavior:smooth;scroll-padding-top:96px}body{margin:0;background:var(--bg);color:var(--ink);font-family:var(--body);font-size:16px;line-height:1.6}a{color:inherit;text-decoration:none}button{font:inherit}a:focus-visible,button:focus-visible,summary:focus-visible{outline:3px solid var(--orange);outline-offset:5px}h1,h2,h3,p{margin:0}h1,h2{font-family:var(--display);font-weight:600;line-height:1.01;letter-spacing:-.025em}h2{font-size:clamp(2.7rem,4.2vw,4.5rem)}h3{font-weight:650;font-size:1.12rem;line-height:1.3}em{font-style:normal;color:var(--orange)}.header{height:94px;display:flex;align-items:center;justify-content:space-between;padding:0 4.5%;border-bottom:1px solid var(--line);gap:24px;background:rgba(247,247,244,.98);position:sticky;top:0;z-index:20}.brand{display:flex;gap:13px;align-items:center;font-size:13px;font-weight:700;letter-spacing:.05em;line-height:1.2}.brand small{display:block;font-size:12px;letter-spacing:.15em;margin-top:7px}.brand-mark{font-family:var(--display);font-size:43px;font-weight:700;letter-spacing:-.05em;line-height:1}.brand-mark span{font-family:Arial;font-size:26px;color:var(--orange);vertical-align:top;margin-left:2px}nav{display:flex;gap:27px;font-size:14px}nav a:hover,.text-link:hover{color:var(--orange)}.button{display:inline-flex;align-items:center;justify-content:center;gap:26px;background:var(--orange);color:#fff;min-height:53px;padding:14px 23px;font-size:14px;font-weight:600;transition:background .2s,transform .2s}.button:hover{background:#b83311;transform:translateY(-2px)}.button span{font-size:20px;line-height:1}.button.small{min-height:43px;padding:10px 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var(--line);padding-left:37px}.record{display:block;font-family:var(--display);font-weight:500;line-height:1.05;font-size:42px;font-variant-numeric:tabular-nums}.record-label{display:block;font-size:12px;letter-spacing:.12em;color:var(--muted);margin-top:9px}.hero-image{position:relative;background:#293229;min-height:575px;overflow:hidden;color:white}.hero-image img{position:absolute;width:100%;height:100%;object-fit:cover;object-position:43% center}.hero-image:after{content:'';position:absolute;inset:0;background:linear-gradient(180deg,rgba(0,0,0,.3),transparent 35%,rgba(0,0,0,.64))}.image-top,.image-bottom{position:absolute;z-index:1;left:30px;right:30px}.image-top{top:26px;display:flex;justify-content:space-between;font-size:12px;letter-spacing:.13em}.image-bottom{bottom:29px}.image-bottom p{font-family:var(--display);font-size:47px;line-height:1.03;font-weight:500}.image-bottom>span{display:block;margin-top:17px;font-size:12px;letter-spacing:.13em}.distance-strip{display:flex;gap:4%;align-items:center;justify-content:space-between;padding:23px 4.5%;border-block:1px solid var(--line);font-family:var(--display);font-size:27px;font-weight:500}.cross{color:var(--orange);font-family:var(--body);font-size:20px}.strip-note{font-family:var(--body);font-size:13px;color:var(--muted);margin-left:auto}.section{padding:95px 7%;scroll-margin-top:20px}.section .eyebrow{margin-bottom:25px;color:var(--muted)}.philosophy{display:grid;grid-template-columns:1fr 1.7fr;gap:35px 7%}.lead{font-size:25px;line-height:1.4;font-weight:500;letter-spacing:-.02em}.philosophy-content>p:nth-child(2){color:var(--muted);margin-top:20px;max-width:670px}.principles{display:grid;grid-template-columns:repeat(3,1fr);gap:25px;margin-top:38px}.principles article{border-top:1px solid var(--line);padding-top:18px}.principles article>span{color:var(--orange);font-size:12px}.principles h3{margin:12px 0 9px}.principles p{font-size:14px;color:var(--muted)}.statement{grid-column:1/-1;font-family:var(--display);font-size:clamp(2.8rem,4.5vw,5rem);line-height:1.03;border-top:1px solid var(--line);padding-top:45px;margin-top:35px}.statement span{color:var(--orange)}.dark{background:#20271f;color:#f4f5ef}.dark .eyebrow{color:#b7c0b0}.dark h2 span{color:#b0baaa}.muted{color:#b9c1b4;margin-top:24px}.pillar-list{margin-top:45px}.pillar-list details{border-top:1px solid #4a5246}.pillar-list details:last-child{border-bottom:1px solid #4a5246}summary{list-style:none;display:flex;align-items:center;gap:32px;padding:23px 0;cursor:pointer}summary::-webkit-details-marker{display:none}.number{font-family:var(--display);font-size:23px;color:#e88460;width:30px}summary h3{font-family:var(--display);font-size:32px;font-weight:500}.pillar-tag{margin-left:auto;color:#b8c1b4;font-size:12px;letter-spacing:.12em}.plus{width:24px;height:24px;position:relative;margin-left:12px;flex-shrink:0}.plus:before,.plus:after{content:'';position:absolute;left:4px;right:4px;top:11px;height:1px;background:#dce2d7}.plus:after{transform:rotate(90deg)}details[open] .plus:after{transform:rotate(0)}details[open] summary h3{color:#ed926b}.pillar-body{margin:0 0 27px 62px;max-width:730px;color:#c7cec2}.pillar-body p{font-size:16px}.tags{display:flex;flex-wrap:wrap;gap:8px;margin-top:20px}.tags span{font-size:12px;border:1px solid #53604e;padding:5px 12px}.method-quote{margin-top:45px;font-size:20px;color:#b9c1b4;line-height:1.7}.method-quote strong{color:#f4f5ef;font-weight:500}.split{display:flex;justify-content:space-between;align-items:flex-end;gap:30px}.split>p{font-size:15px;color:var(--muted)}.steps{display:grid;grid-template-columns:repeat(5,1fr);gap:28px;margin-top:55px}.steps article{border-top:1px solid var(--line);padding-top:18px}.step-number{font-family:var(--display);font-size:40px;color:var(--orange)}.steps h3{margin:13px 0}.steps p{font-size:14px;color:var(--muted)}.process-end{border-bottom:1px solid var(--line);padding:32px 0 24px;font-weight:500;margin-top:8px}.process-end span{color:var(--orange);margin-right:12px;font-size:25px}.week-section{padding-top:0}.week-disclaimer strong{font-weight:500;color:var(--ink)}.week{display:grid;grid-template-columns:repeat(7,1fr);margin-top:40px;border:1px solid var(--line)}.week article{padding:23px 16px;min-height:182px;border-right:1px solid var(--line);background:#eef0e9}.week article:last-child{border:0}.week article>span{font-size:12px;letter-spacing:.09em;color:var(--muted)}.day-line{height:3px;background:#64765a;margin:22px 0 16px;width:29px}.week h3{font-size:15px}.week p{font-size:12px;line-height:1.5;margin-top:8px;color:var(--muted)}.week .rest{background:transparent}.rest .day-line{background:#c0c5bb}.week .quality{background:#f4e7e0}.quality .day-line{background:var(--orange)}.week-legend{display:flex;gap:24px;justify-content:flex-end;margin-top:15px;font-size:12px;color:var(--muted)}.week-legend i{display:inline-block;width:7px;height:7px;background:#64765a;margin-right:7px}.week-legend .orange{background:var(--orange)}.week-legend .grey{background:#c0c5bb}.audience{border-block:1px solid var(--line);display:grid;grid-template-columns:1.2fr 1fr;gap:7%;background:#eff0eb}.audience h2{font-size:clamp(2.7rem,3.6vw,4rem)}.audience h2 span{color:#667060}.audience p:not(.eyebrow){color:var(--muted);margin-top:24px;max-width:380px}.goals{display:flex;flex-direction:column;justify-content:center}.goals>span{font-size:15px;padding:10px 0;border-bottom:1px solid #d2d7ca}.goals>span:before{content:'↗';display:inline-block;width:26px;color:var(--orange)}.about{display:grid;grid-template-columns:1fr 1.2fr;gap:10%}.about-times{display:flex;gap:35px;margin-top:50px}.about-times strong{font-family:var(--display);font-size:48px;font-weight:500;display:block;line-height:1}.about-times span{display:block;font-size:12px;letter-spacing:.13em;margin-top:12px;color:var(--muted)}.about-copy>p:not(.lead){margin-top:23px;color:var(--muted)}.about-copy strong{font-weight:500;color:var(--ink)}.formula{margin-top:28px;border-top:1px solid var(--line);padding-top:22px;font-size:15px}.formula span{color:var(--orange);margin:0 7px}.formula strong{display:block;margin-top:7px}.contact{background:#e84c21;color:white;padding-top:75px;padding-bottom:80px}.contact .eyebrow{color:#fff4ed}.contact h2{font-size:clamp(3.4rem,6vw,6rem);line-height:1}.contact em{color:#fff4cf}.contact>p:not(.eyebrow){margin-top:25px;font-size:18px;color:#fff4ed}.contact .button{background:#20271f}.contact .button:hover{background:#11180f}.contact-pending{font-size:14px;color:#fff4ed}footer{display:flex;align-items:center;justify-content:space-between;flex-wrap:wrap;gap:35px;padding:43px 4.5% 25px}footer>p{font-size:13px;color:var(--muted)}.back-top{font-size:13px}.footer-bottom{flex-basis:100%;border-top:1px solid var(--line);padding-top:20px;display:flex;justify-content:space-between;color:var(--muted);font-size:12px}.footer-bottom a{text-decoration:underline}.reveal{opacity:0;transform:translateY(18px);transition:opacity .65s,transform .65s}.reveal.visible{opacity:1;transform:none}
@media(min-width:1600px){.section{padding-left:max(7%,calc((100vw - 1440px)/2));padding-right:max(7%,calc((100vw - 1440px)/2))}}
@media(max-width:1100px){.header{gap:15px}.header nav{gap:17px}.brand{font-size:12px}.hero{gap:3%}.hero-copy{padding-top:15px}h1{font-size:5.8vw}.hero-image{min-height:535px}.hero{min-height:620px}.actions{gap:18px}.hero-records{gap:23px}.hero-records>div+div{padding-left:23px}.steps{gap:20px}.week article{padding:20px 10px}.pillar-tag{font-size:12px}.section{padding-inline:5%}.brand small{font-size:12px}}
@media(max-width:800px){html{scroll-padding-top:80px}.header{height:78px;padding-inline:5%}.header>.button{margin-left:auto;font-size:12px;gap:12px;min-height:40px}.menu-toggle{display:flex;align-items:center;gap:10px;border:0;background:none;font-size:13px;cursor:pointer;padding:10px 0 10px 8px}.menu-toggle span{font-size:20px}.header nav{display:none;position:absolute;top:78px;left:0;right:0;background:var(--bg);padding:20px 5% 28px;border-bottom:1px solid var(--line);font-size:17px;flex-direction:column;gap:16px}.header nav.open{display:flex}.hero{padding:32px 5%;grid-template-columns:1fr 1fr;gap:25px;min-height:520px}.hero .eyebrow{font-size:12px;gap:7px}.hero .rule{width:15px}h1{font-size:6.2vw;white-space:normal}.hero-image{min-height:435px}.hero-records{padding-top:28px;gap:15px}.record{font-size:34px}.record-label{font-size:12px}.hero-records>div+div{padding-left:15px}.intro{font-size:15px}.hero .actions{gap:15px}.hero .button{font-size:12px;padding:12px 15px;gap:14px}.text-link{font-size:12px}.image-top,.image-bottom{left:20px;right:20px}.image-top{font-size:12px}.image-bottom p{font-size:37px}.image-bottom>span{font-size:12px}.distance-strip{font-size:22px;padding-inline:5%;gap:4%}.strip-note{font-size:12px}.philosophy{grid-template-columns:1fr;gap:30px}.philosophy h2 br{display:none}.statement{margin-top:10px;padding-top:35px}.section{padding-block:65px}.steps{grid-template-columns:repeat(3,1fr);gap:28px}.split{align-items:flex-start;flex-direction:column;gap:20px}.week{grid-template-columns:repeat(4,1fr)}.week article{border-bottom:1px solid var(--line);padding:20px;min-height:165px}.week article:nth-child(4){border-right:0}.week article:nth-child(n+5){border-bottom:0}.week article:last-child{border-right:1px solid var(--line)}.week-section{padding-top:0}.audience{grid-template-columns:1fr;gap:30px}.about{gap:6%}.about-times{gap:22px;flex-wrap:wrap}.about-times strong{font-size:40px}.lead{font-size:22px}.pillar-tag{display:none}.contact h2{font-size:4.5rem}}
@media(max-width:560px){.brand{font-size:12px;gap:9px}.brand-mark{font-size:36px}.brand-mark span{font-size:23px}.brand small{font-size:12px;margin-top:5px}.header>.button{padding:10px 11px;gap:8px;font-size:12px}.menu-toggle{font-size:0;gap:0}.hero{grid-template-columns:1fr;padding-top:28px;gap:30px}.hero-copy{padding-top:0}.hero .eyebrow{font-size:12px}h1{font-size:clamp(3rem,11.5vw,5rem);margin-top:22px;margin-bottom:21px;line-height:1}.intro{font-size:16px}.hero .button{font-size:13px;padding:14px 18px}.hero .text-link{font-size:13px}.hero .actions{gap:23px;margin-top:25px}.hero-records{padding-top:32px;gap:32px}.record{font-size:36px}.record-label{font-size:12px}.hero-records>div+div{padding-left:32px}.hero-image{min-height:390px}.hero-image img{object-position:center 45%}.image-top{font-size:12px}.image-bottom p{font-size:43px}.image-bottom>span{font-size:12px}.distance-strip{font-size:21px;gap:8px;flex-wrap:wrap;padding-block:15px}.strip-note{display:none}.distance-strip .cross{font-size:16px}.section{padding-block:52px}.section .eyebrow{font-size:12px;margin-bottom:20px}h2{font-size:3rem}.principles{grid-template-columns:1fr;gap:23px;margin-top:27px}.principles article{display:grid;grid-template-columns:28px 1fr;column-gap:12px;padding-top:17px}.principles h3{margin:0 0 8px}.principles p{grid-column:2;font-size:15px}.principles article>span{padding-top:4px}.statement{font-size:2.8rem;margin-top:5px}.method h2{font-size:2.8rem}.muted{font-size:15px}.pillar-list{margin-top:30px}summary{gap:17px;padding:21px 0}summary h3{font-size:27px}.number{font-size:21px;width:23px}.plus{margin-left:auto;width:20px}.pillar-body{margin-left:40px;font-size:15px}.pillar-body p{font-size:15px}.tags span{font-size:12px;padding:4px 8px}.method-quote{font-size:17px;margin-top:30px}.steps{grid-template-columns:1fr;gap:0;margin-top:30px}.steps article{display:grid;grid-template-columns:42px 1fr;column-gap:18px;padding-block:20px}.step-number{grid-row:1/3;font-size:34px}.steps h3{margin:0 0 7px}.steps p{font-size:15px}.process-end{padding:10px 0 22px;margin-top:0}.week-section{padding-top:0}.week{grid-template-columns:1fr;margin-top:27px}.week article{display:grid;grid-template-columns:42px 4px 1fr;gap:0 17px;min-height:0;padding:16px;border-right:0}.week article:nth-child(n){border-bottom:1px solid var(--line)}.week article:last-child{border-bottom:0;border-right:0}.week article>span{grid-row:1/3;padding-top:4px}.day-line{grid-row:1/3;height:100%;width:3px;margin:0}.week h3{font-size:16px}.week p{grid-column:3;margin-top:3px;font-size:13px}.week-legend{justify-content:flex-start;gap:15px;font-size:12px}.audience h2{font-size:2.8rem}.goals>span{font-size:14px}.about{grid-template-columns:1fr;gap:35px}.about-times{margin-top:30px;gap:45px}.about-times strong{font-size:44px}.contact h2{font-size:3.6rem}.contact>p:not(.eyebrow){font-size:16px}.contact .actions{gap:20px}.contact-pending{font-size:13px}footer{padding:32px 5% 20px;gap:25px}footer>p{order:3;flex-basis:100%;font-size:12px}.footer-bottom{order:4;gap:15px;align-items:flex-start;font-size:12px}.back-top{font-size:12px}}
@media(prefers-reduced-motion:reduce){html{scroll-behavior:auto}*,*:before,*:after{transition:none!important;animation:none!important}.reveal{opacity:1;transform:none}}

/* Current content layout, using the original visual identity. */
.intro-section{display:grid;max-width:1500px;margin:auto}
.intro-section h1{white-space:normal}
.intro-section .about-copy h2{font-size:clamp(2.7rem,4.2vw,4.5rem)}
.intro-section .about-copy>.eyebrow{margin-top:0}
.philosophy{border-top:1px solid var(--line)}
.cycle-overview{display:grid;grid-template-columns:1fr 1fr;gap:7%;margin-top:32px;max-width:1100px;color:#c7cec2}
.dark .plus{margin-left:auto}
.principles p,.steps p,.pillar-body p{font-size:16px}
.week p{font-size:14px}
@media(max-width:800px){.cycle-overview{grid-template-columns:1fr;gap:20px}}
@media(max-width:560px){.intro-section h1{font-size:clamp(3rem,11.5vw,5rem)}.header>.button{display:none}.menu-toggle{margin-left:auto}.pillar-body{margin-left:0}}
.personal-records{margin-top:28px;padding-top:22px;border-top:1px solid var(--line)}
.personal-records>p{font-size:12px;letter-spacing:.1em;color:var(--muted)}
.record-pair{display:flex;flex-wrap:wrap;gap:20px 40px;margin-top:10px}
.record-pair>div{display:flex;align-items:baseline;gap:12px}
.record-pair strong{font-family:var(--display);font-size:clamp(1.8rem,2.7vw,2.4rem);font-weight:600;font-variant-numeric:tabular-nums;letter-spacing:-.04em}
.record-pair span{font-size:14px;color:var(--muted)}

/* Personal photography alongside the biography, without altering the image. */
.intro-section{grid-template-columns:1fr;gap:54px;padding-top:52px;padding-bottom:64px}
.intro-title{display:grid;grid-template-columns:1.2fr 1fr;column-gap:8%;align-items:center}
.intro-title>.eyebrow{grid-column:1/-1;margin-bottom:0}
.intro-section .intro-title h1{grid-row:2/4;font-size:clamp(3.7rem,5.65vw,6.4rem);margin:18px 0 0}
.intro-title>.intro{align-self:end;margin-top:20px}
.intro-title>.button{justify-self:start;align-self:start;margin-top:20px}
.about-profile{display:grid;grid-template-columns:.85fr 1fr;gap:8%;align-items:center;scroll-margin-top:110px}
.about-photo{margin:0;aspect-ratio:4/5;max-height:580px;overflow:hidden;background:#eef0e9}
.about-photo img{display:block;width:100%;height:100%;object-fit:cover;object-position:50% 50%}
@media(max-width:800px){.intro-section{gap:40px;padding-top:35px}.intro-title{grid-template-columns:1fr}.intro-title>.eyebrow,.intro-section .intro-title h1{grid-column:auto;grid-row:auto}.intro-section .intro-title h1{font-size:clamp(3rem,8.5vw,5rem)}.intro-title>.intro{margin-top:22px}.about-profile{gap:5%;grid-template-columns:.85fr 1fr;align-items:start}.about-photo{position:sticky;top:100px}.intro-section .about-copy h2{font-size:2.7rem}}
@media(max-width:600px){.about-profile{grid-template-columns:1fr;gap:28px}.about-photo{position:static;width:100%;max-height:440px;aspect-ratio:4/5}.intro-section .about-copy h2{font-size:3rem}.intro-section{padding-bottom:45px}}

/* Personal bests, with one short entrance animation. */
.record-pair{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:14px;margin-top:14px}
.record-pair>.record-card{display:flex;flex-direction:column;align-items:flex-start;gap:6px;padding:20px 22px;background:#20271f;border-bottom:3px solid var(--orange)}
.record-pair .record-card>span{color:#e9ede4;font-size:14px;letter-spacing:.12em}
.record-pair .record-card strong{font-size:clamp(2.8rem,4.3vw,4.2rem);font-weight:600;line-height:1.08;letter-spacing:-.02em;color:#fff}
.record-pair .record-card .record-caption{font-size:12px;letter-spacing:.02em;color:#b9c1b4}
@media(prefers-reduced-motion:no-preference){
.records-visible .record-card{animation:record-arrive .65s cubic-bezier(.2,.7,.2,1) both}
.records-visible .record-card:nth-child(2){animation-delay:.14s}
.records-visible .record-card strong{animation:record-settle .75s ease-out both}
.records-visible .record-card:nth-child(2) strong{animation-delay:.14s}
}
@keyframes record-arrive{from{opacity:0;transform:translateY(16px)}to{opacity:1;transform:translateY(0)}}
@keyframes record-settle{from{transform:translateY(5px);color:#ed926b}to{transform:translateY(0);color:#fff}}
@media(max-width:800px){.record-pair>.record-card{padding:16px 12px}.record-pair .record-card strong{font-size:2.9rem}}
@media(max-width:360px){.record-pair{gap:10px}.record-pair .record-card strong{font-size:2.6rem}}

/* Philosophy: three clear principles, with weekly adaptation emphasized. */
#philosophie{display:block;background:var(--bg)}
#philosophie .philosophy-heading{display:flex;justify-content:space-between;align-items:flex-end;gap:40px;margin-bottom:42px}
#philosophie .philosophy-heading .eyebrow{margin-bottom:20px}
#philosophie .philosophy-intro{max-width:400px;color:var(--muted);font-size:17px;line-height:1.7;padding-bottom:5px}
#philosophie .philosophy-cards{display:grid;grid-template-columns:1fr 1.15fr 1fr;gap:18px;align-items:stretch}
#philosophie .philosophy-card{position:relative;padding:30px 26px;border:1px solid var(--line);background:#eef0e9;display:flex;flex-direction:column;align-items:flex-start}
#philosophie .philosophy-number{font-family:var(--display);font-size:48px;line-height:1;font-weight:500;color:var(--orange);margin-bottom:30px}
#philosophie .philosophy-label{font-size:12px;letter-spacing:.12em;color:var(--muted);margin-bottom:12px}
#philosophie .philosophy-card h3{font-family:var(--display);font-size:clamp(1.9rem,2.8vw,2.8rem);font-weight:600;line-height:1.1;letter-spacing:-.015em;margin-bottom:18px}
#philosophie .philosophy-card>p:last-of-type{font-size:16px;line-height:1.7;color:var(--muted)}
#philosophie .philosophy-weekly{background:#20271f;color:#f4f5ef;border-color:#20271f;border-top:3px solid var(--orange);padding-top:28px}
#philosophie .philosophy-weekly .philosophy-number{color:#ed926b}
#philosophie .philosophy-weekly .philosophy-label{color:#ed926b}
#philosophie .philosophy-weekly>p:last-of-type{color:#c7cec2}
#philosophie .weekly-note{margin-top:26px;padding-top:18px;border-top:1px solid #4a5246;width:100%;font-size:14px;color:#c7cec2}
#philosophie .weekly-note strong{font-weight:500;color:#f4f5ef}
#philosophie .philosophy-signature{margin-top:32px;font-family:var(--display);font-size:clamp(1.8rem,3vw,2.9rem);line-height:1.2}
#philosophie .philosophy-signature span{color:var(--orange)}
@media(max-width:900px){#philosophie .philosophy-heading{align-items:flex-start;flex-direction:column;gap:24px}#philosophie .philosophy-intro{max-width:600px}#philosophie .philosophy-cards{grid-template-columns:1fr}#philosophie .philosophy-card{padding:26px}#philosophie .philosophy-number{margin-bottom:20px}#philosophie .philosophy-card h3{font-size:2.3rem}}

/* Six training phases, scoped to the Method section. */
#methode .training-cycles{list-style:none;display:grid;grid-template-columns:repeat(6,minmax(0,1fr));gap:0;margin:42px 0 38px;padding:28px 24px 30px;border:1px solid #4a5246;background:#252e24}
#methode .cycle-stage{min-width:0;padding:0 12px}
#methode .cycle-track{display:flex;align-items:center;gap:12px;margin-bottom:20px}
#methode .cycle-index{display:inline-flex;align-items:center;justify-content:center;flex-shrink:0;width:42px;height:42px;border:1px solid #697361;border-radius:50%;font-family:var(--display);font-size:21px;color:#e0e6da;background:#20271f}
#methode .cycle-arrow{display:flex;align-items:center;gap:0;flex:1;color:#a3ad9b;font-size:21px;line-height:1}
#methode .cycle-arrow:before{content:'';height:1px;flex:1;background:#697361;margin-right:-2px}
#methode .cycle-name{font-family:var(--display);font-size:clamp(1.05rem,1.8vw,1.55rem);font-weight:600;letter-spacing:.025em;line-height:1.2;color:#f4f5ef}
#methode .cycle-race .cycle-index{background:var(--orange);border-color:var(--orange);color:#fff}
#methode .cycle-race .cycle-name{color:#ed926b}
@media(max-width:1000px) and (min-width:761px){#methode .training-cycles{padding-inline:10px}#methode .cycle-stage{padding-inline:6px}#methode .cycle-track{gap:7px}}
@media(max-width:760px){
#methode .training-cycles{grid-template-columns:1fr;gap:0;padding:22px 24px;margin-block:30px}
#methode .cycle-stage{display:grid;grid-template-columns:42px 1fr;align-items:start;column-gap:22px;padding:0}
#methode .cycle-track{position:relative;display:block;min-height:76px;margin:0}
#methode .cycle-name{font-size:1.45rem;line-height:42px}
#methode .cycle-arrow{position:absolute;top:42px;left:20px;width:1px;height:34px;overflow:hidden;background:#697361;font-size:0}
#methode .cycle-arrow:before{display:none}
#methode .cycle-stage:last-child .cycle-track{min-height:42px}
}
/* Center each cycle label directly beneath its number. */
@media(min-width:761px){
  #methode .cycle-stage{position:relative}
  #methode .cycle-name{display:block;width:max-content;position:relative;left:21px;transform:translateX(-50%);text-align:center}
}
@media(max-width:760px){
  #methode .cycle-name{position:static;left:auto;transform:none;width:auto;text-align:left}
}

/* Refined objective section, scoped to section 05. */
.audience{position:relative;overflow:hidden;background:#eef0e9;border-block:1px solid var(--line)}
.audience:before{content:'05';position:absolute;right:6%;top:30px;font-family:var(--display);font-size:clamp(7rem,15vw,14rem);font-weight:600;line-height:1;color:rgba(32,39,31,.06);pointer-events:none}
.audience .audience-intro{position:relative;z-index:1;padding-left:24px;border-left:3px solid var(--orange)}
.audience .audience-intro h2{max-width:620px}
.audience .audience-intro p:not(.eyebrow){max-width:480px;font-size:17px;line-height:1.7}
.audience .goals{position:relative;z-index:1;counter-reset:goal}
.audience .goals>span{display:grid;grid-template-columns:34px 1fr;align-items:start;gap:10px;padding:14px 0;font-size:16px;line-height:1.45}
.audience .goals>span:before{counter-increment:goal;content:'0' counter(goal);width:auto;color:var(--orange);font-family:var(--display);font-size:22px;line-height:1}
@media(max-width:800px){.audience:before{right:2%;top:20px}.audience .audience-intro{padding-left:18px}.audience .goals>span{font-size:15px}}


/* Offer recap section 05. */
.audience-recap{display:grid;grid-template-columns:.82fr 1.45fr;gap:8%;background:#20271f;color:#f4f5ef;border:0;position:relative;overflow:hidden}
.audience-recap:before{content:'05';position:absolute;right:5%;top:22px;font-family:var(--display);font-size:clamp(8rem,17vw,15rem);font-weight:600;line-height:1;color:rgba(244,245,239,.045);pointer-events:none}
.audience-recap .recap-head,.audience-recap .recap-services{position:relative;z-index:1}
.audience-recap .recap-head{border-left:3px solid var(--orange);padding-left:25px;align-self:start}
.audience-recap .eyebrow{color:#ed926b;margin-bottom:20px}
.audience-recap h2{font-size:clamp(2.7rem,4.2vw,4.6rem);line-height:1.02}
.audience-recap h2 span{color:#ed926b}
.audience-recap .recap-head>p:last-child{color:#c7cec2;font-size:16px;line-height:1.7;margin-top:25px;max-width:320px}
.recap-services{display:grid;grid-template-columns:repeat(2,1fr);gap:14px}
.recap-services article{padding:25px 23px 28px;border:1px solid #4a5246;background:#252e24;min-height:205px}
.service-index{display:block;font-family:var(--display);font-size:32px;line-height:1;color:#ed926b;margin-bottom:25px}
.recap-services h3{font-family:var(--display);font-size:clamp(1.45rem,2vw,2rem);line-height:1.12;font-weight:600;margin-bottom:13px}
.recap-services p{font-size:15px;line-height:1.6;color:#c7cec2}
@media(max-width:800px){.audience-recap{grid-template-columns:1fr;gap:40px}.audience-recap .recap-head{padding-left:18px}.recap-services{grid-template-columns:1fr}.recap-services article{min-height:0}}

/* Closing section: shared running moment beside the invitation. */
#contact{display:grid;grid-template-columns:1.05fr 1fr;align-items:center;gap:7%;padding-block:76px}
#contact .contact-copy{min-width:0}
#contact h2{font-size:clamp(2.8rem,4.5vw,5rem);line-height:1.04}
#contact .contact-copy>p:not(.eyebrow){margin-top:25px;font-size:18px;color:#fff4ed}
#contact .actions{align-items:flex-start;flex-direction:column;gap:18px}
#contact .contact-photo{margin:0;aspect-ratio:1/1.12;position:relative;overflow:hidden;box-shadow:16px 16px 0 rgba(32,39,31,.16)}
#contact .contact-photo img{display:block;width:100%;height:100%;object-fit:cover;object-position:50% 0%}
@media(max-width:800px){#contact{grid-template-columns:1fr;gap:38px;padding-block:52px}#contact h2{font-size:clamp(2.8rem,7vw,4.2rem)}#contact .contact-photo{width:100%;max-width:580px;aspect-ratio:1/1.05;box-shadow:10px 10px 0 rgba(32,39,31,.16)}}
@media(max-width:560px){#contact .contact-copy>p:not(.eyebrow){font-size:16px}#contact .contact-photo{aspect-ratio:1/1.15}}

/* FAQ */
.faq-section{display:grid;grid-template-columns:1fr 1.6fr;gap:8%;align-items:start}.faq-heading>p:last-child{margin-top:24px;max-width:300px;color:var(--muted)}.faq-list{border-top:1px solid var(--line);min-width:0}.faq-list details{border-bottom:1px solid var(--line)}.faq-list summary{display:flex;align-items:center;justify-content:space-between;gap:24px;padding:25px 0;cursor:pointer;font-size:1.0625rem;font-weight:600;list-style:none;line-height:1.5}.faq-list summary::-webkit-details-marker{display:none}.faq-list summary:hover{color:var(--orange)}.faq-icon{flex:0 0 26px;width:26px;height:26px;position:relative;color:var(--orange)}.faq-icon:before,.faq-icon:after{content:"";position:absolute;top:12px;left:5px;width:16px;height:2px;background:currentColor}.faq-icon:after{transform:rotate(90deg)}.faq-list details[open] .faq-icon:after{transform:rotate(0)}.faq-list details[open] summary{color:var(--orange)}.faq-answer{padding:0 40px 25px 0;color:var(--muted);font-size:1rem;line-height:1.75}@media(max-width:800px){.faq-section{grid-template-columns:1fr;gap:35px}.faq-heading>p:last-child{max-width:440px}.faq-list summary{padding:22px 0}.faq-answer{padding-right:0}}

/* Coaching intake */
.intake-layout{max-width:1440px;margin:auto;padding:70px 7% 100px;display:grid;grid-template-columns: .8fr 1.2fr;gap:8%}.intake-intro h1{white-space:normal;font-size:clamp(3.5rem,5.5vw,6rem)}.intake-intro>p:not(.eyebrow){max-width:340px;color:var(--muted)}.intake-intro .required-note{font-size:14px;margin-top:26px}.intake-form{min-width:0}.intake-form fieldset{border:0;padding:0;margin:0 0 42px;min-width:0}.intake-form legend{font-family:var(--display);font-size:2rem;font-weight:600;width:100%;border-bottom:1px solid var(--line);padding:0 0 18px;margin-bottom:25px}.intake-form legend span{color:var(--orange);margin-right:15px}.form-grid{display:grid;grid-template-columns:1fr 1fr;gap:24px 20px}.form-field{display:flex;flex-direction:column;min-width:0;gap:8px}.form-field.wide{grid-column:1/-1}.form-field label{font-size:16px;font-weight:600;line-height:1.5}.form-field label span{color:var(--orange)}.form-field input,.form-field textarea{width:100%;min-width:0;min-height:50px;border:1px solid #aeb2aa;border-radius:0;background:white;padding:13px 14px;font:inherit;color:var(--ink)}.form-field textarea{resize:vertical}.form-field input:focus,.form-field textarea:focus{outline:2px solid var(--orange);outline-offset:2px}.field-count{font-size:14px;text-align:right;color:var(--muted)}.field-help{font-size:14px;color:var(--muted)}.form-send{border-top:1px solid var(--line);padding-top:24px}.form-send p{font-size:14px;color:var(--muted);margin-bottom:20px}.form-send button{border:0}.form-send button:disabled{opacity:.55;cursor:not-allowed;transform:none}.form-back{font-size:14px;font-weight:600}.intake-page .header{position:relative}.intake-page .header .brand{display:flex}@media(max-width:800px){.intake-layout{grid-template-columns:1fr;padding-top:40px;gap:36px}.intake-intro>p:not(.eyebrow){max-width:520px}}@media(max-width:500px){.form-grid{grid-template-columns:1fr}.intake-page .header{gap:16px;padding:0 5%}.intake-page .brand small{font-size:10px}.form-back{font-size:13px}.intake-layout{padding-inline:6%}.intake-form legend{font-size:1.8rem}}

#form-status{margin:0 0 18px;color:var(--orange);font-weight:600;min-height:1.6em}#form-status.is-sending{font-size:1rem}

#form-status .button{margin-top:12px}